- How does Lunara AI personalize meditations?
- Lunara AI uses real-time biometric feedback (like heart rate variability) and your stated mood to tailor guided meditation sessions specifically to your current emotional and physiological state, ensuring a deeply relevant and effective experience.
- What kind of biometrics does Lunara AI track?
- Lunara AI primarily focuses on heart rate variability (HRV) and can integrate with compatible wearables to monitor other relevant physiological data that helps in assessing your stress and calm levels.
- Is my personal data safe with Lunara AI?
- Yes, we prioritize your privacy. All personal data and biometric information are encrypted and stored securely. We do not share your data with third parties without your explicit consent. You can read more in our privacy policy.
- Do I need any special equipment to use Lunara AI?
- While Lunara AI can work using your phone's sensors for basic feedback, for the best experience and most accurate biometric tracking, we recommend using a compatible wearable device. Check our compatibility list for more details.
- How quickly can I expect to see results?
- Many users report feeling calmer and more focused after just a few sessions. Consistent use, even for 5-10 minutes daily, can lead to significant improvements in stress levels, sleep quality, and overall well-being over a few weeks.
- Can Lunara AI help with specific conditions like anxiety or insomnia?
- Lunara AI is designed as a general wellness tool to promote relaxation and mindfulness. While many users find it helpful for managing symptoms of anxiety and improving sleep, it is not a medical device and should not be used as a replacement for professional medical advice or treatment.
- Is Lunara AI suitable for beginners?
- Absolutely! Lunara AI is designed to be user-friendly and accessible for everyone, regardless of their meditation experience. The app provides guided sessions that are perfect for both beginners and experienced meditators.
